3 tbs. olive oil
1/4 c. white wine vinegar
1 tbs. white sugar
1 1/2 tsp. dried Oregano
1 3/4 c. (425 ml) canned red kidney beans, drained and rinsed
1 3/4 c. canned garbanzo (chickpeas) beans, drained and rinsed
1 3/4 c. canned black-eyed peas, drained and rinsed
1 c. green bell pepper, chopped
1 c. red bell pepper, chopped
1/2 c. pimiento-stuffed green olives, sliced
1/2 c. red onion, chopped
1/2 tsp salt
1 tsp. pepper
Optional:
1 chopped dill pickle
2 tbs. dill pickle juice
2 tsp. balsamic vinegar
Substitute black beans instead of black eyed peas, white kidney beans instead of
red
Whisk olive oil, white wine vinegar, sugar, (pickle juice) and dried Oregano in
a large bowl to blend. Add the
beans, bell peppers, green olives, (pickle) and red onion.
Toss to blend. Season with
salt and pepper. At this point I usually think it looks too dry, and add another
1/8 cup red wine vinegar and 1/8 cup olive oil. Cover and chill three or more
hours. Serves 8.
Nutrition per serving: 220 Calories;
8 g far; 10 g fiber; 580 mg. sodium; 0 cholesterol; 30 g. carbohydrate; 8 g
protein.